Did you know that the highest number of people filing for divorce or ending their relationship occurs each January? People often hold out until after the holidays before breaking up or filing for divorce. I don’t want this to happen to you! If you find yourself getting ready to file for divorce or throw in the [...]
Most, if not all of the arguments you have with other people stem from one or both of you trying to get the following needs met: You want to be understood and validated. You want to be right. You want to get your way. It’s a simple as that. There are four quick and simple steps [...]
Communication is the lifeline for relationships. It is the way we understand one another, ask for what we need and want, and express how we feel. We resolve issues, generate understanding and create intimacy through our words. And yes, our words matter. How we communicate can make the difference between a conversation resulting in connection or [...]
Today's question deals with how difficult it can be to forgive someone who has hurt or disappointed you. This video Q&A talks about the power of forgiveness, how to move from anger and defensiveness toward forgiveness and why it will set you free!
I have worked with all kinds of clients with all kinds of issues over the years. The number one myth that people believe is that once you have an “ah ha” moment and “let it go” then the issue will be gone forever. Never will you have to feel the pain associated with the past; never will [...]
Here's another article I published on YourTango a couple of months ago. It received thousands and thousands of hits and was syndicated on many other well-known sites. This article addresses what specific words to avoid during arguments and discussions as well as what specifically you can say and ask instead. This one is another must read! [...]
People get angry. Usually our anger passes. We get over it. We’ve either expressed our feelings, forgiven another, or thought it through and let it go. However, there are times when our anger doesn’t easily dissipate or we thought we let it go, only to discover that something has triggered the old anger once again. I [...]
It’s a classic difference between men and women that inevitably causes friction. And if this issue is not acknowledged and worked out, it can and has threaten many a relationship. So what is it? Let me give you an example with a story about Diane and Bob, a married couple. Diane comes home one day and [...]